Balanced Birch Studio

Located in The Mill District of Amherst, Massachusetts, Balanced Birch Studio is dedicated to holistic movement, body awareness, and integrated self-care. Founded in 2021 by Mary Ellen Liacos, our studio provides customized, hands-on instruction in Classical Pilates™ and the GYROTONIC EXPANSION SYSTEM® for movers of all levels.

Whether your goal is to rebuild strength, recover from an injury, refine athletic performance, or simply cultivate better posture and balance, our experienced team provides a supportive space to help you achieve lasting physical vitality.